[Recommended] Top Vegetarian Protein Sources

Review the Valenti, Vandenberg, and Lehman articles in this week’s Readings and Resources and answer the following prompts:

• Compare and contrast plant-based and animal-based protein sources. 
  • What are the similarities?
  • What are the differences?
• Describe two meals, one should include a combination of plant-based proteins and the second should include an animal-based protein.

The following resources will be used for this week’s Discussion Board:

• Valenti, L. (2019). Top vegetarian protein sources. Eating Well. 
• Vandenberg, E. (2019). What are the healthiest animal protein sources? Wexner Medical Center. 
• Lehman, S. (2020). Complete protein combinations for vegans. Very Well Fit.